Mediterranean Glazed Salmon Bowl

A vibrant, protein-packed bowl combining crispy glazed salmon with creamy hummus, fresh vegetables, and bright Mediterranean flavors.

Found something you like?

Keep it. Make it yours. Or ask Chef Jen to create something new.
With MyRecipe Companion, you can save the recipes you love, bring in recipes you discover anywhere, and talk to Chef Jen when you want help creating something of your own.

Ingredients

• •6 oz salmon fillet
• •2 tbsp combined glaze (honey, soy sauce, Dijon mustard)
• •1 cup cooked saffron basmati rice
• •¼ cup hummus
• •½ fruit, sliced avocado
• •¼ cup feta cheese, crumbled
• •3 tbsp pickled onions
• •½ cup tomato, diced
• •½ cup cucumber, diced
• •1 cup broccoli florets
• •2 tbsp olive oil
• •½ tsp red pepper flakes
• •3 tbsp Greek vinaigrette
• •to taste salt and pepper

Instructions

1. 1Cook the saffron basmati rice according to package directions and set aside.
2. 2Pat the salmon fillet dry and brush both sides with the glaze mixture.
3. 3Heat olive oil in a skillet over medium-high heat and place the salmon skin-side up.
4. 4Sear the salmon for 4–5 minutes until the skin is crispy, then flip and cook for another 3–4 minutes until cooked through.
5. 5Toss the broccoli florets with olive oil, red pepper flakes, salt, and pepper, then roast at 425°F for 12–15 minutes until crispy and charred.
6. 6Spread the hummus as a base on your bowl or plate.
7. 7Arrange the cooked saffron rice on top of the hummus.
8. 8Place the glazed salmon on the rice and scatter the fiery broccoli around the bowl.
9. 9Add the sliced avocado, crumbled feta, diced tomato, and diced cucumber in separate sections.
10. 10Top with the pickled onions for brightness and tanginess.
11. 11Drizzle the entire bowl with Greek vinaigrette just before serving.
12. 12Season with additional salt and pepper to taste and serve immediately.

Want Chef Jen to cook for you?

This recipe was created by Chef Jen — your personal AI cooking companion. Ask her to create any recipe you can imagine, personalized just for you.